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Kayla Hillock - Founder | Integrative Fitness & Wellness Coach
I’m Kayla — a personal trainer, bodyworker, and lifelong student of the human body. I studied Exercise Health and Science at BU and have certifications that span the spectrum of physical and energetic healing, I’m Kayla — a personal trainer, bodyworker, and lifelong student of the human body. With a degree in Exercise Health and Science from BU and certifications that bridge both physical and energetic healing, I founded Attuned Fitness to offer something different: fitness that truly listens to your body.
I’m an ACSM-certified personal trainer, a multi-state licensed massage therapist, and a polarity practitioner trained at Spa Tech in Maine. I spent years practicing medical massage, obtained my NPI, and helped launch Zeel’s veteran treatment program across New England. My background also includes Reiki Master certification (Usui Method, Lisa Powers), RYT-200 Yoga Teacher (Yoga Alliance), Rolfing® Structural Integration (Ida Rolf Institute), and Nervous System Regulation Practitioner credentials (IPHM).
Basically — if it involves movement, anatomy, healing, or tuning into the body’s wisdom, I’m all in.
But more than the letters and licenses, I bring lived experience. I know what it’s like to rebuild — from autoimmune flares, addiction recovery, motherhood, heartbreak, and all the messy parts of life. That’s why Attuned Fitness isn’t about just pushing through — it’s about training with intention, healing with science, and coming back home to your body.
If you're ready to feel stronger, more grounded, and more connected than ever before, let’s work together. I’m here to guide, support, and cheer you on every step of the way.
Not Your Average Trainer
I’m not here to scream reps or push you to the brink.
I’m here to teach you how to actually hear your body — and trust it again. With years of experience in both fitness and clinical bodywork, I blend science-backed training with deep somatic awareness. Whether you’re recovering from burnout, navigating chronic pain, or just want to build strength without stress, I’ll help you train in a way that feels good, lasts longer, and works with your nervous system — not against it. your business here.
From Healing to Hustle — and Back Again
I’ve lived it.
The autoimmune crashes. The comebacks. The chaos of motherhood, addiction recovery, and trying to stay strong in a body that didn’t always cooperate. That’s why I created Attuned Fitness — because I know firsthand how real life doesn’t pause for your goals. My work is about helping you rise — again and again — using fitness, bodywork, and nervous system tools that meet you exactly where you are.duct or service you'd like to show.
What You Can Expect When We Work Together
This isn’t a one-size-fits-all program. It’s a partnership.
From our first session, you’ll feel seen, supported, and respected. We’ll create a custom plan based on your goals, your body, and your nervous system’s capacity — not some rigid formula. Some days that means lifting heavy and feeling powerful. Other days it might mean grounding breathwork, mobility flows, or talking through what’s really going on under the surface. Every session is attuned to you. No shame. No pressure. Just progress — in a way that feels sustainable, empowering, and real.