Personal Training

At Attuned Fitness, personal training is more than counting reps — it’s about helping you reconnect with your body, rebuild trust, and reclaim your strength from the inside out. 

Your body isn’t a machine — and neither is your training. We take your nervous system into account every step of the way. Whether you’re dealing with stress, trauma, chronic pain, or fatigue, our sessions are designed to work with your body, not against it. You’ll learn how to regulate, recover, and recognize the difference between healthy challenge and harmful override. 

 We build strength that shows up in real life — not just on the gym floor. You’ll train with movements that support daily function, core stability, joint integrity, and long-term resilience. From kettlebells to bodyweight, from movement patterns to breath, every element is intentional and personalized. 

No cookie-cutter workouts here. We start with a deep intake process to understand your history, goals, and current state. Whether you're new to fitness, bouncing back from injury or burnout, or looking to deepen your training through somatic awareness — we meet you exactly where you are. 

Through this personalized, nervous system-aware approach to training, you’ll build real, functional strength and improved mobility while reducing pain and the risk of injury. You’ll gain confidence in your body’s capacity — not just to move, but to heal, regulate, and adapt. Most importantly, the progress you make will be sustainable — supporting both your physical and emotional well-being for the long haul. 

 Let’s create a plan that feels good in your body and gets results. 

Call to book your FREE discovery call at 405-494-0772!